What exactly are the benefits of a holiday at sea?

1. SEAWATER CONTAINS VITAL ELEMENTS
The sea contains all the elements important for our lives – sodium, magnesium, calcium, potassium, silicon, even silver and gold. Sea water penetrates deep into the skin and thus allows the action of minerals and trace elements.
The sea also contains algae that are rich in minerals.
Algae have long been considered a source of health and beauty. They stimulate cell renewal, improve the appearance of the skin, stimulate metabolism, strengthen immunity, prevent inflammation, cleanse the skin and help remove cellulite.
2. THE SEA HAS A BENEFICIAL EFFECT ON ASTHMA AND ALLERGIES
Sea salt has antiseptic and antihistamine properties, which is why it is beneficial for allergic skin reactions. Clean sea air, saturated with negative ions, facilitates breathing and has a beneficial effect on people suffering from asthma.
3. SUN SUPPLY YOUR BODY WITH VITAMIN D
Sunbathing not only brings a beautiful complexion, but also supplies us with vitamin D, which our body needs so much. Recent research confirms that it plays a key role in preventing many diseases, including multiple sclerosis and cancer.
You don’t have to sunbathe in the heat to get vitamin D. For sunbathing, choose the morning or evening hours. Note that sunscreens prevent the skin’s ability to produce vitamin D.
4. STAY AT SEA RELEASES FROM STRESS
What else has such a relaxing effect as the sun, a light breeze and the sound of the wind?
Holidays at the sea give us the opportunity to forget about everyday problems and completely relax. Magnesium, which seawater contains in a high percentage, has been proven to work in the fight against stress.
Alternative doctors believe that stress can act as a trigger in the development of many diseases. Therefore, use your vacation to get rid of your biggest enemy.
5. THE SEA IS IDEAL FOR SPORTS ACTIVITIES
Swimming, diving, surfing, sea aerobics, beach volleyball… Holidays by the sea are ideal for sports activities that are good not only for body shaping.
Sport and health are closely linked. In fact, there is no health without sports. So dive into the water and enjoy the sports activities provided by the sea!
6. SEA AIR IS RICH IN NEGATIVE IONS
Sea air contains negative ions and ozone that stimulate deep breathing and fill us with life energy.
Negative ions strengthen immunity, improve concentration, reduce insomnia, depression, headaches and fatigue, have a beneficial effect on people with asthma and allergies.
Air saturated with negative ions can be found in forests and mountains,
close to waterfalls, rivers, oceans and seas.
7. THE SEA RELIEVES ARTHRITIS AND BACK PAIN
Thanks to its composition, sea water relieves pain, reduces inflammation, relaxes and stimulates the release of excess fluid from the body. Therefore, swimming in the sea brings relief to people who suffer from rheumatism, arthritis, back pain and muscle pain.
8. SEAWATER ENCOURAGES CLEANSING OF THE BODY
Why is sea water a great choice for cleansing the body? Because bathing in sea water stimulates the functions of organs that filter and excrete harmful substances from the body, such as the liver, kidneys and skin.
The accumulated harmful substances begin to move through the lymph and bloodstream towards the surface, which facilitates the process of excretion. Swimming in the sea encourages metabolism and cleansing from harmful ingredients not only of the skin and connective tissue, but also of the entire organism.
9. THE SEA TREATS SKIN PROBLEMS
Sea salt is unusually rich in various ingredients. Among eighty different minerals, trace elements, carbonates and sulfates, calcium, potassium, bromine, sodium, manganese, magnesium, iodine, iron, fluorine and silicic acid are also present.
Due to its rich composition, sea water has a beneficial effect on the skin and helps with many skin problems such as dermatitis, psoriasis and eczema.
10. THE SEA HAS A BENEFICIAL EFFECT ON EYE HEALTH
The blue color of the sea and looking into the distance have a beneficial effect on our eyes. If you spend a lot of time at the computer, a vacation at sea will help you relax them.
IF YOU CAN’T GO TO THE SEA STILL:
1. walk in the woods
2. Practice
3. Sunbathe
4. Swim in a river or lake
5. Avoid stress
6. Leave the TV, cell phone, computer and video games
7. Take your favorite book off the shelf – read it!
8. Treat yourself to more sleep than usual
9. Get sea salt and make a sea salt bath at home